I BARRE is our foundational total body workout designed to strengthen and then stretch muscles for increased blood flow and longevity. Each class incorporates a warm up, floor work and weight work before focusing on the ballet barre for the larger muscle groups such as the back, quads, glutes and hamstrings and ends with intense core work and deep stretching.
I 💛 BARRE
I 💛 BARRE is a cardio-based class of all your favorite I BARRE exercises. During a fast paced 45 minutes, you’ll raise your heart rate and keep it there while our well trained instructors guide you through swift transitions that will keep you on your toes and wondering how it ended so soon!
Because this class moves quickly and safety is our number one priority, clients must take five (5) I BARRE classes before attending an I 💛BARRE class.
STEEL BARRE is our advanced class. In this focused and intense hour, steel your mind for more thigh work, more seat work, more core work and a lot of fun. Because of the intensity of this class, it is required that clients take twenty (20) I BARRE classes before attending STEEL BARRE and that they have excellent form and are familiar with the I BARRE exercise curriculum.